Get a free hosting or choose from the Best Web Hosting service
Home Self-talk

Self-talk

Self-talk is the way you frequently talk to yourself, either aloud or quietly in your mind. It is everything you say to yourself about yourself. In self-talk, you use positive affirmations repeatedly to condition your mind to experience an emotion, say, to feel happy or confident. Most of the emotions you feel are determined by your self-talk. Talking to your own selves internally enables you to take control of your action, thinking, feeling, and behavior.

What you say to yourself influences how you feel about what goes on around you and how to react to them. Your feeling and reaction can be positive or negative. They depend on whether you adopt a positive or negative interpretation of the event. You interpret not what actually happens but what you think happens, so thinking positively empowers you to deal effectively with any situations and interact well with other people.

Thinking positively at all times leaves your mind with no room to think negatively. This is important considering your mind can think of only one thing at any one time. If you do not think of what you want, you are inclined to think of what you do not want. Take control of your mind and you can expect your positive thoughts to prevent you from falling into negativity, which is a common occurrence.

Use positive affirmations in your self-talk to make changes in yourself for the better or to achieve great success in your life. When you say your positive affirmations repeatedly in your conscious mind, they will eventually be accepted as commands by your subconscious mind, which then acts in accordance with them. Choose carefully the words you use in your affirmations and become a highly positive person.

You can self-talk to build, change, modify or enhance your self-image. You talk about the kind of person you want to be and the successful life you want. By repeating the positive affirmative statements about yourself, for example about having complete self-confidence, your subconscious mind becomes convinced that you already have it. To further reinforce the conviction, you behave as if you really had complete confidence in yourself.

Your self-image is what you make it solely through your self-talk and thinking. No other people can shape your self-image through their opinions or comments as long as you refuse to acknowledge what they say. Only you can determine the nature of your self-image. Every statement you make to yourself is accepted by your subconscious as true even if it is not. As such, you have to be extremely careful about what you say to yourself. Your self-image will then manifest itself in the way you behave externally.

If you are satisfied with your self-image, you can reinforce it or even if you have a positively strong self-image, you can still go on strengthening it. There’s bound to be some aspects of your self-image that need correction. Positive self-talk statements should do the trick. You can create any statements to correct any problem or situation. However, you have to beware that your statements must show what you want, and not what you are trying to avoid. For example, “I want to be slim” instead of “I don’t want to be fat.”

It helps to have regular self-examination to review all that you have said to yourself through silent conversation or whispering. Sieve through them, and remove all types of negative self-talk. However much you are able to eliminate them, it is inevitable that you can still feel and think negatively at times in your life. Hence, maintaining control over your daily self-talk. and ensuring it is positive is a daily action that you have to perform. Make sure your thoughts and words are positive always and consistent with the kind of person you want to be and what you want to achieve in your life.

Not all self-talk produces the desired result of what you want. As long as it is negative self-talk, it is never going to improve your personality. It can only lead to self-fulfilling prophecy. For example, immediately upon making a mistake your typical self-talk is “I am always like that”, “I am always careless” or “I am stupid”. These negative statements guarantee to erode your already poor self-image, and ensure you continue to commit mistakes. The next time when you begin or have started a negative self-talk, immediately shut your own self up and follow with positive talk like “That’s not like me” or “I am always careful except this time”.

The vast majority of people self-talk in a negative way. Their self-talk focuses largely on personal or relationship problems, and worries. For example, “Her attitude makes me sick”, and “My greatest problem is the lack of money”. As a consequence of this ceaseless dwelling on negative things, people have become more negative. Despite being detrimental to their well-being, the negative self-talk continues.

The worst talk about you does not come from other people. It usually comes from your own self. Exercise caution when talking to your own self. Try your best to refrain from negative self-talk. When you find yourself saying negative things, stop yourself on the spot.